Max HR

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Max HR

Postby Jimba » 22 Sep 2018 07:37

We know the 220-age is rough and ready, however, as I get older I am missing some HR :shock:

2015 and 2016 for 10milers and hms I averaged 164.
This year I have done 159,159,160 and recently 161.

A number of the performances this year were faster than the previous years, yet Ave hr lower.

Over the last 2/3 years I have done a lot more run training than previously but overall training load not that much more.

Is this a sign of age or a better cardio system that the legs haven’t caught up with :D
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Re: Max HR

Postby Jack Hughes » 22 Sep 2018 07:46

Bit of both.

Bigger heart, older heart, more efficient system.
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Re: Max HR

Postby Jack Hughes » 22 Sep 2018 07:48

With a couple+ of years of de-training, I need to get the HR strap on again; see if my max HR has gone up at all, or stayed the same. I suspect max won't have altered, but average for speed will definitely be up (a lot more mass to lug round too, so can't really control for that; by the time I get back to a sensible weight, I will be a lot fitter ).
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Re: Max HR

Postby jonathon.e » 22 Sep 2018 18:26

As the Yorkshire lad says a mixture of both.
HR training over the years has gone from a main phase or regime to an add on, due to the huge amount of variables that creep in, age, weight, BP, stress, temperature, humidity, caffeine intake, illness all impact HR.

You could do a max hr test, and then retake it every six months that would give a rough metric.

But faster results, from a lower hr, just means greater things to come. ( caveat I still use HR as training, so may be biased, as I don't do power, training peaks etc )
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