Thanks Jack, looks I can keep plodding round in training then
I was second on the WAVA, beaten by a lady in the VW70-74 category!
Jack Hughes wrote:Have you retired again?
jonathon.e wrote:Great result from the Parkrun. If you are utilising HR as a base for running pace/exertion, did you use the bog standard 220-age for max HR and zone percentages, or do it more scientifically? Just interested.
jonathon.e wrote:I am a total advocate of running slowly.
jonathon.e wrote: I am a total advocate of running slowly
Bopomofo wrote:jonathon.e wrote:I am a total advocate of running slowly.
Dear Sir,
I am very interested in your ideas and would like to subscribe to your circular.
Regards,
Bopo 'Slow' Mofo
Jack Hughes wrote:[quote="jonathon.e" I am a total advocate of running slowly
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