back to my old stamping ground for their season-closing sprinty-sprint tri.
organised by the local cycling club - west suffolk wheelers - this is a 300m, 18km, 5km sprint starting out in stowmarket.
late entry, very undertrained (been on one run in about 3months), i have issues with my hip-flexors that is giving me a tight back (still) and it's a bloody long way away.
give it my best shot. i know that i won't be as quick as i'd probably like, but that's not why i do this.