Right. Waaaay behind on this. Need to keep up to date just in case i ever need to start from scratch again! Haha...
So finishing off week 3.
SUN 11. Farnham 45 miler... Hard hard. Windy and almost bailed and did the short course. But luckily found some guys who let me ride with them. And got round. Was all good till say 35miles. The last bit was torture. Super uncomfortable on bike but have some short term cheap fixes to improve this.
WEEK 4. Wc 12 May
MON. Rest. Achey back and neck
TUE. SWIM, can't remember details. Run canx as had to pick up lo early from nursery cos of some phantom rash
WED. Rest?
THU. run, hilly 6.2km in 42 min
FRI.-SUN. Nothing. Alone with kids. Could've done turbo but had no motivation call it a back off week...
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