Hmmm not sure what to say - first weigh in, and I'm down to 19st 1.5lbs it's been a while getting to that so I'm not sure the scales are behaving as I've only had two days on plan I'd have not attributed such a drastic change - it could be though.
Anyhoo loaf was "ok" bit of a hiccough - I think I'll start a post in the nutrition bit as bops wants to read how the craft baking (I said craFT!) is done/not done.
Other big news... I WILL get back to the gym today at some point will not be a great experience as I'm full of head cold.