by scibby » 27 Apr 2014 14:24
Week 1
So somehow, I've managed to string together my stretch target of 7 sessions this week! Amazeballs...
Mon: Run. 35 min as 6min run, 1 minwalk...
Turbo. Cedric Wright. Not a good session at all. Banned it after 30 min. Legs super tired...
Tue: Swim. 1800m. Should've run too but had to miss as had doc appointment instead.
Wed: Rest.
Thu: Turbo. Hermit but missed the high intensity intervals and went for steady state instead (120w ish). 70 min, approx. longest turbo in a long while.
Fri: Rest. should've swum but BAT back too late.
Sat: Run 45 min as 6 min run, 1 min walk. Up and down Trodds lane (well, on a track). Felt good. Uphill focus was to maintain steady state, not quit, plod on. Downhill focus was fast feet. Bit of pain in knee towards end.
Turbo: Sisters. OK for first bit then dead legs.
Sun: Swim1800m, including 10x100m off 2:30. Swimming between 1:53 and 2:08...
I've noticed two things:-
- turbo is really rubbish if I'm doing the day of a run.
- completing 7 sessions means there's no time for other things I should do. Like housework, food shopping, proper family meal (Sunday lunch was at Starbucks after my swim!), etc. it's all a bit frantic...
But ho hum. Lets see if I can repeat next week. Then a few days off...
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15/06. Windsor Sprint
2-7/07. Les Stables
03/08. Guildford Sportive. 100km
06/09. Sundowner Sprint. Needs BAT approval
28/09. Hever Olympic
12/10. Malta Champs? Needs BAT approval.