Thanks all...
Well beer food and self pity has enabled me to make a decision about my future in this sport we love.
I will return Faster Fitter Leaner Meaner and with Armbands.....
Challenge Barcelona is a great race and I will be back in 2014.......
Till then I will be mostly found swimming.....
I may be an Ironman but on this occasion I wasn't up to the Challenge.