Training

[Seasider71]

Went out for a morning ride, and decided to make the route up as I went along.

I found myself at a hill that had previously defeated me when I had first started out in Tri 4 years ago - Nothing major, probably about 1/2 a mile long and 20% in places - So I smashed it in the big chainring this time around.

I guess it goes to show that training actually does pay off

[King Sad]

well done Gavin

[Jack Hughes]

Good boy

[kfjatek]

Well done. Now, training or exercise?

[Seasider71]

I will have you know all my training sessions are done at 110% intensity