TT position - useful stretches / exercises?
Posted: 16 Mar 2014 22:47
So - getting used to the new steed and spending time in aero-tuck (love the word tuck, for some reason). Things that are currently giving me most grief are:
- neck - gets very achy after a couple of hours with significant time on the bars
- lower parts of deltoids - likewise, although I can move my arms forward and back on the pads which helps a bit
I assume this isn't exactly unique, other folks must have faced/heard of similar challenges. Any wisdom you can offer on exercises / stretches / etc. for this?
I've been to Mr Google and found this: http://www.active.com/cycling/articles/ ... p_mobi=yes, but these mainly focus on a problem I don't have, i.e. back.
- neck - gets very achy after a couple of hours with significant time on the bars
- lower parts of deltoids - likewise, although I can move my arms forward and back on the pads which helps a bit
I assume this isn't exactly unique, other folks must have faced/heard of similar challenges. Any wisdom you can offer on exercises / stretches / etc. for this?
I've been to Mr Google and found this: http://www.active.com/cycling/articles/ ... p_mobi=yes, but these mainly focus on a problem I don't have, i.e. back.