Re: 2014 Time trialling Forum/Club BAR Competition
Posted: 24 Sep 2014 14:01
Jack Hughes wrote:1 hour at FTP-2%, 20 mins at FTP+?, 60 min+ grovel home
FTFY
Going to go very conservative to start, especially with most of the first 8 miles down hill. Thankfully there's a ride from last year's event on Strava with a rider who's been setting similar times to me at other (albeit shorter) events, and did a 1:57 last year, so I've added his times at the various points as reference to my usual course notes so I can know if I'm close to sub 2hrs or not.
But the plan is loosely based on 270w (FTP-10%) for the first hour, then gradually up it, saving something in the legs for concrete mountain at the end which I'd expect to be doing at FTP+.