md6 wrote:i'd go with, ride a bike a bit. do some running and maybe turn up to th race and see how it goes...that's how I plan on doing it. But I am on a 'get round (without breaking)' plan for this year
You missed the swimming a bit. But I know how much of a fan you are of swimming! But yep, that is broadly my plan. As I have said before, I am fairly familiar with the roads as I ride round there most weekends, but by reputation the run is a pig. I am being sensible, training as much as I can and am going for physio on my hamstring starting tomorrow morning.
It'll be fine!!