One for any of you other folk out there who are prone to ear problems:
My old Zoggs ear plugs (the kiddies' orange ones) were starting to make my ears hurt... so thought I would give these a whirl http://www.wiggle.co.uk/zoggs-silicone-putty-ear-plugs/.
Actually, pretty impressed - really comfortable - though a bit like stuffing blu tak into your ears (and if you have long hair, it can get a bit tangled up with them.... so not sure how long they will last) - but just did my longest swim set in the whole world ever, and they held up pretty well.
Apologies - nothing so exciting as frothy milk in this review...