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[Tritans]

Pencoed ? some mighty fine mountain bike trails around there, that'll improve your bike handling skills, that or seriously injure you

Atomic that is one hell of a story, well done fella.

[didds]

atomic... you are DA man ... chapeau!

didds

[Tarka the Nutter]

Don't think ill be that quick coming off a 90KM bike ride.

Welcome Goose. if only I could run that in a half I'd be happy Love the Cardiff half. I've entered for this year.

[Tarka the Nutter]

Atomic, great story there Well done. Yes I have to admit it is very tempting to do an HIM. Think I'll enter an OD towards the end of the season and go from there. All this talk of races is making me want to do more!

[Goose]

Another Welshie yippee
Thought I recognised the blur that went past me in Llanelli
You doing Cardiff Try a tri again or are you to quick now?[/quote]

Yes maybe, could use it as a warm up for my olys. I was good last year

[Goose]

Correction

It was good last year

not i was good last year. Don't want to sound cocky.

[nivagh]

Occasional lurker, sneaking over from the 220 forum. Focused on sprint tris because even that feels like a long way to me, with a background in 400mH-ing. This year will be my second whole season of triathlon. I'm based near Doncaster and I don't exercise as much as I would like.

[willy_1977]

nivagh, hello, if they'll let me lurk around I'm sure there'll be no problems for you

[Seasider71]

Hi nivagh, welcome along.

You are in my neck of the woods then, I am only down the road in Sheffield.

[Sir Conehead]

Occasional lurker, sneaking over from the 220 forum. Focused on sprint tris because even that feels like a long way to me, with a background in 400mH-ing. This year will be my second whole season of triathlon. I'm based near Doncaster and I don't exercise as much as I would like.

Ah Nivagh!

Welcome to the darkside.....