Move along, nothing to see here.....busy week so not much done at all.
Week 10 15.4k 1 hr 31mins. 10.1kph 126ave hr, cad 93.
10k booked for end of January so could really do with getting some decent training in now. Off work between Xmas and new year so should be able to get some volume in then. Plan will be to try and get a park run in in early January, first in new age group (!) just to get an early 2017 baseline.
Yearly target looks like being missed (mathematically still possible but I am unlikely do the 92k required this week)