10% rule

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10% rule

Postby sonofsammo » 16 Jul 2016 21:29

I came across this:
http://www.nomeatathlete.com/10-percent/
and this:
http://strengthrunning.com/2010/06/how-to-increase-mileage/
And thought it was quite interesting.
So what do the massive think?
Do you use the 10% rule?
I've done DNF. I've done DNS.
The future is DNE :D

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Re: 10% rule

Postby Kevy427 » 17 Jul 2016 16:00

sonofsammo wrote:Do you use the 10% rule?

I do believe Tritans does; anything below 10% just isn't worth drinking

Never really used it myself. Are you over-analysing again? :?
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Re: 10% rule

Postby sonofsammo » 17 Jul 2016 17:36

Kevy427 wrote:Never really used it myself. Are you over-analysing again? :?

:D Just the opposite - it was nice to find a couple of articles that had a more "fuck it" approach :D
I've done DNF. I've done DNS.
The future is DNE :D

http://www.justgiving.com/getbeatricemobile
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