I came across this:
http://www.nomeatathlete.com/10-percent/
and this:
http://strengthrunning.com/2010/06/how-to-increase-mileage/
And thought it was quite interesting.
So what do the massive think?
Do you use the 10% rule?
sonofsammo wrote:Do you use the 10% rule?
Kevy427 wrote:Never really used it myself. Are you over-analysing again?
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