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Plantar fasciitis
Posted:
05 May 2016 20:21by Ihavenonickname
So just been to the Dr and I've been diagnosed with Plantar Fasciitis. Which means no Man Vs Horse in a few weeks and probably no ultra next year.
On the positive it probably means my I'll get through the London Marathon ballot.
Go on, hit me with your Plantar horror stories...
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Re: Plantar fasciitis
Posted:
06 May 2016 06:20by IanM
Golf ball massage. Excruciating but effective. Enjoy!
Also, try a night splint.
Re: Plantar fasciitis
Posted:
06 May 2016 07:41by Ihavenonickname
Cheers Ian, I've been using a spiky tumble dryer ball which seems to help. Will look into a night splint.
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Re: Plantar fasciitis
Posted:
06 May 2016 07:45by IanM
Re: Plantar fasciitis
Posted:
07 May 2016 10:11by Kevy427
IanM wrote:Also, try a night splint.
Wouldn't the blue pills be a little more discreet?
Re: Plantar fasciitis
Posted:
13 May 2016 07:47by andyb99
mine lasted almost 18 months and nothing i did fixed it.
David my physio reckons 2 years is the limit
good luck
Re: Plantar fasciitis
Posted:
13 May 2016 11:53by Ihavenonickname
andyb99 wrote:mine lasted almost 18 months and nothing i did fixed it.
David my physio reckons 2 years is the limit
good luck
Cheers mate. How hard was it to trust it again? especially when you started running properly again? I was beginning to feel like I was getting somewhere with my running. Stupid body ruining my fun.
Re: Plantar fasciitis
Posted:
13 May 2016 12:58by andyb99
once it had fully gone i knew it...it just kept hurting and hurting then it switched off......i saw a foot specialist and she got nowhere....then i bit the bullit and went back to physio....he fixed it with a massively panful knuckle in the feet technique and it just went away...then running was pain free again and i just knew it was fixed.