strength training this winter

[md6]

Oooh thank you, appreciate it. I will give that a crack for a few weeks and see how I get on - will do each program 1x a week to start then up to 2x week if all goes well...and then see where I stand

[King Sad]

CCS wrote

It's a return to Pilates for me.

Thoroughly recommend Pilates; I've got all sorts of achey bits which no longer ache as much and has increased my flexibility and I dare say under my flabby bits have probably got a decent set of abs

[gingertri]

I find lunges really aggravate my old cruciate injury! And what's a reverse lunge?

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[Kevy427]

I find lunges really aggravate my old cruciate injury! And what's a reverse lunge?

Just like a forward lunge except in reverse Lunge backwards instead of forwards. Lunging around the clock is good too