CCS wrote:For 2015, plans aren’t yet fully formed…. But look something like:
Sub-23 10
You'd do this easily on a fast course. Probably the F11 tring course, or the E whatever. And of course, the V718. I did 23:11 on there, in a tired and distressed state. You are a good minute faster than me in a 10.
1:00:00 for a 25
Again, pick the right course and you will do it.
National 10, 25, 50, 100(?); place in the top third of the field
SEWTTS series
Harder! Have you checked the dates/locations of the events for 2015?
I think it is:
14/06/2015 - 50 Liverpool DIstrict
5/07/2015 - 100 South Wales District
01/08/2015 - 25 London East District
29/08/2015 - 10 West District
So might need some juggling with school holidays/family holiday
BBAR certificate
Very doable
So it really depends on picking the right courses, on the right days (last is a bit tricky). Put as the fast events tend to have the 20% rule, you should get in OK.
Or, a lot of hard intervals to get the power up. And a power meter to help measure it. And a strategy for getting more aero.