Gym done.
warm up then:
Squat x 5 -
warm up bar / 30 / 40
Main 50/50/50
Press x 5
warm up small bar (no idea how heavy!) - bar /+5 / +10
main +15/+15/+15
Deadlift x 5
warm up 30 / 40 / 50
Main 60 / 60 / 60
c/down and stretching.
Not much in the scheme of things, but there's potential.