by scibby » 05 Apr 2014 21:23
Right, just a quick post to wrap this up...
In the end it became a 50day lose it, put it all back in again, and some more for Xmas... Then loss it again over 90days.
Still, here's the results:
Weight: 62.6kg when I started, 63.8 after Xmas! (55.3)
Bf %: 32 (25-26)
- Waist circumference (at narrowest): 78.5cm (68.5)
- Waist circumference (at widest): 94.5cm (78)
- Thighs (at widest): 59.0cm (53)
Skinfold:
- umbilical: 20 (13)
- supraspinale: 16 (9)
- suprailliac: 21 (13)
I'm really happy that I took the time to do this and lose the weight properly. I'm now the same weight as when i was beginning my PT course and about the same fat %. But I NEVER got to this weight after sproglet 1... In fact, i was just checking logs and 9 months after sproglet 1, I was about 3-4 kgs heavier despite doing a reasonable amount of s-b-r... (I was leaner before the first prego, but I trained ALOT and consistently for about 2 years).
So this just reinforced it to me: heavy weights is the best way to lose weight. Oh and Diet of course.
Over and out...
Another return of the return of the return coming soon...
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15/06. Windsor Sprint
2-7/07. Les Stables
03/08. Guildford Sportive. 100km
06/09. Sundowner Sprint. Needs BAT approval
28/09. Hever Olympic
12/10. Malta Champs? Needs BAT approval.