by Seasider71 » 09 Sep 2013 16:38
So visited my PT on Friday, and we had a good chat about my progress, lost around another 3-4bs - weighed in at 14st 9lbs but as this was at 1700 and my initial reading was at 1000 he calculated that the difference should be another 1 - 2lbs - It was decided to switch my program up, to try and boost a 2lb per week loss. My new job had thrown my training into turmoil - just too tired to give 100% at 2000 each evening, so I have made the decision to continue with early morning sessions 0500 before work.
My nutrition has stayed the same, just got it re-enforced what to eat and when, timings are sometimes as short as 5mins between servings.
I also had a chat about the forthcoming website - it is planned for a golive date in November, prior to it being published in Mens Health and all those other fitness mags, this is to prevent him being innundated with enquiries from day 0. He has people already lined up from all over the world to go, so if you are interested, I would drop him an email for further details - The initial plan at the moment is for you to sign up for a minimum term of 3 months, this will give you access to a tailored plan and weekly updates (you will be required to submit your weight / measurements on a weekly basis) to ensure your program is working correctly. This is not yet confirmed but it is the method he will probably be trialling to start with.
Currently at the 8 week point, although I call it more 6 weeks as the first 2 weeks were spent getting all the food and training equipment I needed to start this journey.
I will try and get some pictures uploaded this week.
Watch this space......
Striving for glory.....and failing magnificently.
2017
MAY - Enduroman Double