Fatboy Slim

Create a new topic for yourself here and keep a record of your training, weight loss, goals etc.

Re: Fatboy Slim

Postby Kevy427 » 03 Jul 2014 11:00

Good work and keep on it 8-) What foods have you changed - swapping the cheesy chips for deep fried Mars Bars?

Tritans' weight is heading in the right direction too...towards that of a small planet
Pedalling between cake shops
User avatar
Kevy427
 
Posts: 4223
Joined: 06 Nov 2010 18:39
Location: The Principality of Pagham

Re: Fatboy Slim

Postby Seasider71 » 03 Jul 2014 12:44

Just switched different carbs, replaced Oatcakes with rice for certain meals, and reduced the amount of heavy meats (Steak), Plus the addition of a Veg Smoothie at night to ensure I get my fill of the green stuff.
Striving for glory.....and failing magnificently.
2017
MAY - Enduroman Double
User avatar
Seasider71
 
Posts: 2084
Joined: 10 Jan 2010 20:22
Location: Dinnington, Sheffield
Blog: View Blog (1)

Re: Fatboy Slim

Postby King Sad » 22 Jul 2014 23:30

Good man Gavin.
Quite a difference there, a lot of dedication needed and you are delivering. Well done :grin:
It seemed like a good idea at the time :? .



http://www.KingSad.UK
User avatar
King Sad
Clearly spends too much time on forum
 
Posts: 2138
Joined: 28 Mar 2011 07:05

Re: Fatboy Slim

Postby Seasider71 » 25 Jul 2014 11:33

Blimey, this is hard work, I am now under 14.5% BF and have managed to break under the 200lbs barrier (after about 4 weeks of hovering around the mark).

Due back in with the PT on Tuesday, and there should be a big switch up in my training programme. There will be a big push then to the final hurdle, he is away for all of August so I have to try and shift another 11lbs by the end of September, but I have done 22lbs so far so I will try my best.

:shock: :shock: :shock: :shock:
Striving for glory.....and failing magnificently.
2017
MAY - Enduroman Double
User avatar
Seasider71
 
Posts: 2084
Joined: 10 Jan 2010 20:22
Location: Dinnington, Sheffield
Blog: View Blog (1)

Re: Fatboy Slim

Postby Seasider71 » 05 Sep 2014 13:56

Hooray, finally managed to break the 14 st barrier today - I hit 14 st for the relays which was the plan, but finally managed to shift another 0.5lbs !!!! to break the barrier.

I possibly should have done it sooner, but got quite ill just after the relays so my training suffered, and on occasion so did the diet. Need to see if I can shift another 2 lbs in the next 2 weeks - not much hope but I will try my hardest, to keep the smile on my PT's face.

So as it stands:
Currently 13st 13.5 lbs or 195.5 lbs or 88.86 kg
Current Loss: 24.5 lbs or 11.14 kg
Target 13 st 6 lbs or 189 lbs or 85.91 kg

So just 7.5 lbs to gol Let me tell you it is not easy when you get to this phase of getting rid of those last few lbs, everything you eat makes a major difference, and once I get there I then have to start conditioning my body to stay at that level.

Training has pretty much stayed the same programme throughout the last 5 months, as my PT says if it is working why change it.

On holiday in November, so would like to be at my target by then - fingers crossed.
Striving for glory.....and failing magnificently.
2017
MAY - Enduroman Double
User avatar
Seasider71
 
Posts: 2084
Joined: 10 Jan 2010 20:22
Location: Dinnington, Sheffield
Blog: View Blog (1)

Re: Fatboy Slim

Postby jonathon.e » 05 Sep 2014 13:59

Well done :D
Extinction is the rule. Survival is the exception.
User avatar
jonathon.e
 
Posts: 3302
Joined: 05 Jan 2010 19:49
Blog: View Blog (17)

Re: Fatboy Slim

Postby kfjatek » 05 Sep 2014 14:32

Nice one! At this rate by Poland we'll be able to squeeze you into hand luggage suitcase!

:ugeek:
2015:
26/04 Southampton 10k
30/05 Sieraków Triathlon
21/06 Dambuster Triathlon
29/08 Club Relays
27/09 Hever Triathlon
User avatar
kfjatek
SGM
 
Posts: 3219
Joined: 26 Sep 2012 12:16
Location: London/Surrey

Re: Fatboy Slim

Postby Jack Hughes » 05 Sep 2014 20:44

kfjatek wrote:Nice one! At this rate by Poland we'll be able to squeeze you into hand luggage suitcase!

:ugeek:



That's actually a bit scary.
Omnia Vanitas

Officially Bad For Age
User avatar
Jack Hughes
 
Posts: 11003
Joined: 05 Jan 2010 17:19
Location: God's own county

Re: Fatboy Slim

Postby Worrying Will » 05 Sep 2014 20:56

Cracking
Thinks to much about it all
User avatar
Worrying Will
 
Posts: 2372
Joined: 10 Apr 2011 17:01
Location: South Derbyshire

Re: Fatboy Slim

Postby jonathon.e » 06 Sep 2014 08:50

kfjatek wrote:Nice one! At this rate by Poland we'll be able to squeeze you into hand luggage suitcase!

:ugeek:


Just don't lock it
http://www.bbc.co.uk/news/uk-england-11152467

Which leads on to Avante guarde films
http://www.imdb.com/title/tt0106471/
Extinction is the rule. Survival is the exception.
User avatar
jonathon.e
 
Posts: 3302
Joined: 05 Jan 2010 19:49
Blog: View Blog (17)

Previous

Return to Training Logs

Who is online

Users browsing this forum: No registered users and 2 guests

cron