So Week 7 is well and truely behind me and there is will stay!
26/02/2013 - Week 8,Day 2
Run: 1hr Z2
After all the "rest" I felt a little sluggish on the run, but was surprised when I finished and the pacing was good. Maybe it helped my body recover and get back on the horse
Time - 01:05
Distance - 11.3km
Pace - 5:47/km
Calories - 1,399kcal
GPS Data - http://app.strava.com/activities/42339952
27/02/2013 - Week 8, Day 3
Transition Day: 45min bike with QC to 15 min run, all Z2
Enjoyed this session no end! biked harder at about 240W and legs felt jolly at the start of the run - using the last 10minutes at a 100+ cadence really fells like it's working to get the legs ready for the run. Tried to spend as much time in the aeroposition - need to do more body conditioning around back and adbo muscles so this becomes stronger.
Pulled the plug on the turbo before getting the data! doh!
Feeling more motivated and revived - very possible big change at work coming that will aid training very much!