Who Ate All The Pies

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Re: Who Ate All The Pies

Postby Jack Hughes » 02 Feb 2015 11:19

Tritans wrote:I use Leander Cave as an example, (i've spent a bit of time studying her position :-) )


Tut tut. Aero is all about frontal area, not rear.
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Re: Who Ate All The Pies

Postby CCS » 02 Feb 2015 11:28

Great news on the bike setup (though getting straight onto the turbo after the long trip oop north does seem dangerously overenthusiastic).
Keep up the good work - and man up and stop whinging about your saddle!
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Re: Who Ate All The Pies

Postby ris » 02 Feb 2015 11:34

good news, ade. decent start to the year! :)
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Re: Who Ate All The Pies

Postby Tritans » 02 Feb 2015 16:14

Where would I be if I didn't have something to whinge about !

I forgot. Tmro is my final weight in at the gym. I expect to have lost about 15kg which will put me under 90 kg !!! And a body fat of around 15%.

i have a fairly hefty wager on the outcome, with another lad who trains there. So I will be very interested to see the results.


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Re: Who Ate All The Pies

Postby IanM » 02 Feb 2015 16:28

That's awesome progress! What timescale is the 15kg loss over?
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Re: Who Ate All The Pies

Postby Kevy427 » 02 Feb 2015 17:49

Is it April already...?
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Re: Who Ate All The Pies

Postby Tritans » 02 Feb 2015 17:50

Shut it fatty.


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Re: Who Ate All The Pies

Postby Tritans » 03 Feb 2015 11:45

IanM wrote:That's awesome progress! What timescale is the 15kg loss over?


January. I realise that is probably more than ideal in the timescale. But I'm certainly not under eating. Big changes include, no alcohol (apart from a night in Munich drinking litres of German fighting lager :-) ), no confectionary, cakes, biscuits etc.

I have thought very carefully about (oh go on then) everything I've put in my mouth. This does include a daily Macchiato.

I believe that training every day, even a little, has contributed.


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Re: Who Ate All The Pies

Postby IanM » 03 Feb 2015 11:52

Impressive stuff, well done Ade!

Out of interest, have you picked up any colds or bugs over January? And if so, was it just low level and ok to train through?
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Re: Who Ate All The Pies

Postby Tritans » 03 Feb 2015 15:30

No all clear in Jan.

I did have a 4 week chest infection during Dec which totally wiped me out. DNF Parkrun wiped me out. I think the anti biotics also had an affect and took a couple if weeks to get out of my system.




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