29/08/2012 - Mini brick to get legs working post ride.
37km ride @ 01:15:43 (avg = 29.1km/h and 200m elevation)
3km run @ 14:45 (4.54min/km)
Legs ok but had a stitch that did not shift, need to work on post ride breathing.
Fletcher's Log of Pain!
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Fletcher's Log of Pain!
by fletch » 29 Aug 2012 13:06
Last edited by fletch on 29 Aug 2012 13:19, edited 1 time in total.
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fletch - Posts a bit, but not too much
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Re: Fletcher's Log of Pain!
by Jack Hughes » 29 Aug 2012 13:10
Good work.
But what are the objectives? Any races coming up?
But what are the objectives? Any races coming up?
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Re: Fletcher's Log of Pain!
by Jack Hughes » 29 Aug 2012 16:21
fletch wrote:London Triathlon on 23rd September
Hope you've not just started training then
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Re: Fletcher's Log of Pain!
by fletch » 29 Aug 2012 16:51
Lol, no! Just joined the forum so first training log on here 
nice idea to keep motivated.
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nice idea to keep motivated.Sent from my GT-I9100 Using ForumTouch for Android
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Re: Fletcher's Log of Pain!
by fletch » 30 Aug 2012 21:20
30/08/2012
No training today, nursing a very dodgy stomach that had me up all night on the loo!
If stomach is settled tomorrow, plan is for a 7.5 km at 5min/km. Followed by stretching and foam roller.
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No training today, nursing a very dodgy stomach that had me up all night on the loo!
If stomach is settled tomorrow, plan is for a 7.5 km at 5min/km. Followed by stretching and foam roller.
Sent from my GT-I9100 Using ForumTouch for Android
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fletch - Posts a bit, but not too much
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Re: Fletcher's Log of Pain!
by fletch » 31 Aug 2012 03:38
31/08/2012 - Friday weigh in.
93kg
27.8 bmi
28.9% body fat
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93kg
27.8 bmi
28.9% body fat
Sent from my GT-I9100 Using ForumTouch for Android
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fletch - Posts a bit, but not too much
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Re: Fletcher's Log of Pain!
by Tarka the Nutter » 31 Aug 2012 10:07
Are you feeling better now Fletch?
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Re: Fletcher's Log of Pain!
by Bendy Ben » 31 Aug 2012 10:09
He was avoiding running with me before work thats why he cried off
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Re: Fletcher's Log of Pain!
by fletch » 31 Aug 2012 11:34
Feeling much better today thanks!
I would have run with you Bendy but seeing as i would have been in front of you I don't think you would have enjoyed a brown shower!
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I would have run with you Bendy but seeing as i would have been in front of you I don't think you would have enjoyed a brown shower!
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