Mrs JB's middle distance training - advice/abuse welcome!
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Re: Mrs JB's middle distance training - advice/abuse welcome
by scibby » 19 Jul 2012 18:54
Hever... We can have a 4 Way smack down... Oooh errrr
15/06. Windsor Sprint
2-7/07. Les Stables
03/08. Guildford Sportive. 100km
06/09. Sundowner Sprint. Needs BAT approval
28/09. Hever Olympic
12/10. Malta Champs? Needs BAT approval.
2-7/07. Les Stables
03/08. Guildford Sportive. 100km
06/09. Sundowner Sprint. Needs BAT approval
28/09. Hever Olympic
12/10. Malta Champs? Needs BAT approval.
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scibby - Posts: 2773
- Joined: 24 Jan 2010 12:05
- Location: Guildford
Re: Mrs JB's middle distance training - advice/abuse welcome
by Jack Hughes » 29 Jul 2012 17:25
Target 6h25m.
Result 6h06h
Target smashed (and JB)
Result 6h06h
Target smashed (and JB)
Omnia Vanitas
Immortal (for a limited tme).
Immortal (for a limited tme).
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Jack Hughes - Posts: 11085
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- Location: God's own county
Re: Mrs JB's middle distance training - advice/abuse welcome
by Jack Hughes » 30 Jul 2012 10:32
Jack Hughes wrote:OK.
6hr 25 is the primary target then, with completing a secondary one. Good to have something to aim for.
50 mins for the swim.
2 hours for the run.
That leaves 03:35 for the bike. Which, assuming it is about 56 miles (web site says 90k), means about 15.6 mph.
92
181
Laura Heywood
Bridgtown Cona Testa Triathlon Team
00:39:39 03:25:40 01:55:51
06:06:28
So, swim 10 mins better, bike 10 mins better, run 4 mins better.
A terrific improvement on swim and bike. You did the right training
. Very good result.Omnia Vanitas
Immortal (for a limited tme).
Immortal (for a limited tme).
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Jack Hughes - Posts: 11085
- Joined: 05 Jan 2010 17:19
- Location: God's own county
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