Wbunish 11 week Challanges

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Wbunish 11 week Challanges

Postby Worrying Will » 14 Apr 2012 22:04

Following my post on the main bit I have decided that I would track how I would get on with the challanges set. So here they are:-
1. Redo winter swim but do it a week at a time.
2. Go sub 20 mins on Park run.
3. 2nd on http://app.strava.com/segments/921480
4. KOM on http://app.strava.com/segments/1144002
5. KOM on http://app.strava.com/segments/1206825
All off these are to be done by the 1st of July.
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Re: Wbunish 11 week Challanges

Postby Worrying Will » 17 Apr 2012 14:07

1st day done. Went swimming last night and did 1500m. did it in set of 100m with 1,6,11 using Pullboy. Didn’t feel to bad. Best 100m time was 2.24 a bit slower than my winter swim time but I didn’t push it.
Also decided to cycle home form work and back again this morning. Accept for the rain it was a great little ride. Manage an ave of 30.5kph over 18km so one of my best ever speeds
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Re: Wbunish 11 week Challanges

Postby Worrying Will » 18 Apr 2012 12:48

Been out for a 5km run.
Had a go at Ian Castle run plan today. amended it slightly as I need to be at work. so did 5km. It felt really good. didnt reacth the target pace on the fast km of 4.06 but did 4.12. Pleased with it same i coudlnt do the full 7km.
THe session weas
1km at 5.30pace
2km target 4.04 pace managed 4.12
3km at no faster than 5.00
4km target 4.04 pace managed 4.14
5km at no faster than 5.00.
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Re: Wbunish 11 week Challanges

Postby Jellybaby » 18 Apr 2012 14:05

If you want some challenges, try this:

http://tribesports.com/
2012 plans: tbc

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