Following my post on the main bit I have decided that I would track how I would get on with the challanges set. So here they are:-
1. Redo winter swim but do it a week at a time.
2. Go sub 20 mins on Park run.
3. 2nd on http://app.strava.com/segments/921480
4. KOM on http://app.strava.com/segments/1144002
5. KOM on http://app.strava.com/segments/1206825
All off these are to be done by the 1st of July.