World Champs Training log

[wannabetri]

Leave early Wednesday morning. Being driven down by the folks. arrive lunchtime on Thursday. Shod be good fun. lol

[Sir Conehead]

More witchcraft at work today on Miskinators 5km running TT. I'll let him explain....

[Sir Conehead]

Thoroughly enjoyed it and managed to do 96cm standing squat jump onto a platform. It looked huge in front of me but did 5 on it so well pleased on that front.

before you feel too pleased with yourself - Danny Mac did a 120cm jump other day with me shouting 'fuck' at him, you'll all get to see it next year on TV. Not bad for a wee lad.

[wannabetri]

But he is lightweight and an actual athlete.

The voodoo spirits carried me to a 19:47 5km PB. Which I originally thought was a 37s improvement but when i checked its actually a 47s improvement. this was run on my own across roads and traffic. CH seems to think a competitive parkrun would see me near or even under 19. All i know is it's the fastest I've ever done that distance at.

[sonofsammo]

But he is lightweight and an actual athlete.

The voodoo spirits carried me to a 19:47 5km PB. Which I originally thought was a 37s improvement but when i checked its actually a 47s improvement. this was run on my own across roads and traffic. CH seems to think a competitive parkrun would see me near or even under 19. All i know is it's the fastest I've ever done that distance at.

[AMS]

I think that's what they call peaking at the right time isn't it!

Great going mate.

[scibby]

superb...

[Jack Hughes]

Brilliant.

Just need to PB at remembering your passport now

[md6]

Just need to PB at remembering your passport now

you can't train for that one though

Sounds like you're peak is perfectly timed, or just really coincidental

[Tarka the Nutter]

Before I forget, good luck. Go smash it up. Oh and don't forget your passport eh