So I don't normally record my 10 mile ride to and from work but after last nights wind I feel I should. not a quick time but a very tough one. Also only my 2nd ride with my fixed gear bike (I soon got to know how twitchy it was).
Run Club today legs feeling pretty tight a slow 4 miles no real problems. I Also decided to time 8 miles on the bike (1 lap of Ball buster course) 29 mins including traffic lights and getting through the general congestion. Happy with the times overall for the past weeks training I would like 1hr 05 mins for each run and 1 hr 20 min for the bike for race day. Last yr overall time was 3hrs 46 this has got to come down.