Last weeks update:-
Wednesday - Cycle to work and back
Thursday/Friday - A swim
Saturday - 30min run
Sunday - 1hr bike 30min run brick
Not such a good week in sessions hit, managed an ~40min run on the Tuesday which was good, but that was it. That said work was pretty busy toward the end of the week as I knew but family life kicked in a little too. All those excuses aside I didn't do too much, but this week should be different am pretty much without car so will be cycling to work which is good.
w/c 19th September 2011Planned Training:-
Monday - Cycle Commute
Tuesday - Cycle Commute
Wednesday - Cycle Commute
Thursday - Cycle Commute
Friday - Cycle Commute
This weeks goal is to survive and maybe get a run in somewhere.
This weeks metrics (tbc):
Weight:16st 13lb
Body Fat percent:39.8
Hydration percent at time of Recording:43.9
Venimus, vidimus, bibimus.
1st 4lbs so far...