hmmm
well yes... admitted it, but have continued self-medicating with food... yah... still that's then...
now, after a really crappy day, got back home and for the first time in about 12months cracked the bike pump out, got the tyres up to pressure, checked over mechanicals and set off for the hardest ride of my life... a 20min loop around the local park... I'm wrecked (but not in a need months off way) so baby steps back, current goal is to increase to 3 x 30min sessions of something a week...and drop down from the near 19stone towering heights... 'nuff said on that for now.