Weights and cardio on same day now so get rest day between all sessions
Feeling good today - do need a quick snack thinking slice of bread with peanut butter and glass of milk just to tide me over to main meal hoping it'll be something fish related this evening.
Seriously now considering Fit Nat after seeing a few samples and some good results - I think it could be just the help I need to retrain my brain - but we'll see.
Strength and ConditioningSquat: 45lb (warm up)2 x 5 reps
Squat: 90lb (planned 5 sets of 5 reps)5 x 5 reps
Bench Press: 45lb (warm up)2 x 5 reps.
Bench Press: 70lb (planned 5 sets of 5 reps)4 x 5 reps
Barbell Row: 65lb (warm up)1 x 5 reps
Barbell Row: 95lb (planned 5 sets of 5 reps)4 x 5 reps
1 x 4 reps
For all sets of squats I felt strong decent form throughout majority, when did lose my form I once again took a moment thought about it all and pulled it back to good form.
Bench Press: was all over the shop - didn't feel good - muddled through with reasonable form - and failed by 1 set so hoping to get it done next time.
Barbell Row: was feeling good for majority last set was real hard work - try again next time and only failed by 1 rep so hoping I'll get this next time.
Cardio: couch to 5kDidn't manage to get out and about today - number of factors mainly family related - but done the planned session on the dreadmill @ 5% gradient - hoping that'll be transferable.
5min @ 18:45 min/mile
8 x 1min @ 12:00 min/mile, 1 min @ 18:45 min/mile
5min @ 1845 min/mile
Venimus, vidimus, bibimus.
1st 4lbs so far...