Willy Waving

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Re: Willy Waving

Postby sonofsammo » 14 May 2014 16:09

Excellent work!

sent from my fingers to a keypad
I've done DNF. I've done DNS.
The future is DNE :D

http://www.justgiving.com/getbeatricemobile
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Re: Willy Waving

Postby Bopomofo » 21 May 2014 21:48

Inspirational stuff, Lee. Keep at it. I wish I had your determination.
I had fun once. It was awful.
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Re: Willy Waving

Postby willy_1977 » 19 Jun 2015 14:57

*cough*

Last week: 285lb
This week: 279lb

Last week: 46.3 % bf
This week: 43.7% bf

One day I'll use that book that IanM sent and get back out on the bike but for now... I'm moving more, doing resistance and cardio training that'll do

More to come next year
Venimus, vidimus, bibimus.
1st 4lbs so far...
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Re: Willy Waving

Postby Jack Hughes » 19 Jun 2015 15:00

Good work :D
Omnia Vanitas

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Re: Willy Waving

Postby Sir Jibbenstein » 19 Jun 2015 16:50

:-) well done Willy
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Re: Willy Waving

Postby willy_1977 » 23 Jun 2015 09:28

Still plodding on - new new new job - "senior" position...

More resistance training has occurred and next meeting with gym is tomorrow - which is planned to include more resistance and some cardio :D
Venimus, vidimus, bibimus.
1st 4lbs so far...
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Re: Willy Waving

Postby Jack Hughes » 23 Jun 2015 09:36

willy_1977 wrote:More resistance training has occurred


Big plate of Chocolate eclairs, and you said "no!"? :D
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Re: Willy Waving

Postby Jack Hughes » 23 Jun 2015 09:41

Might be worth having a look at the Chimp Paradox if you have not done so already.

One thing I (sort of) picked up from it is the difference between "motivation and commitment".

For my recent "train and do a marathon in 15.5 weeks" that required as much fat loss as anything, I found that "committing" was far, far more important than "motivation". The losing weight was the hardest thing - harder than the running which was, on the whole, enjoyable.

See page 251:

https://books.google.co.uk/books?id=Xri ... ox&f=false
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Re: Willy Waving

Postby willy_1977 » 23 Jun 2015 10:28

Jack Hughes wrote:
willy_1977 wrote:More resistance training has occurred


Big plate of Chocolate eclairs, and you said "no!"? :D


Replace that with a plate full of savoury naughtiness and you're about right... :D

but I said No.

The chimp paradox is on my kindle as need to read...
Venimus, vidimus, bibimus.
1st 4lbs so far...
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Re: Willy Waving

Postby willy_1977 » 24 Jun 2015 11:23

Ok...

I have a chimp - he's called Brian.

Weigh in / BF% tonight, will report findings - actually itching to get out on the bike! not felt like this for a long time, but workout B on 5x5 tonight :)
Venimus, vidimus, bibimus.
1st 4lbs so far...
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