Week 10/21
Mon 8km Run Easy Pace = 8km @ 5:35pace - HR averaged about 154, whereas normal for this would be 148, hopefully I am not coming down with a bug.
Tues Strength Training = 30min TT / 20mins Strength training
Wed 8km Hilly Run = 4km, set off and felt the usual pain in my right calf, I can normally put up with it but by 2km it was almost unbearable, so had to hobble back home - now booked in with a Sports Physio on Friday to see if we can find out what the problem is - I think more cycling could be on the cards !!!!!!!
Thu Strength Training = FAIL
Fri Rest Day = Had session with the Physio
Sat 3hr 15min Run Slow Pace = RUNNING BANNED
Sun 2-4km Walk = 3km Walk
Running Distances to Date
Week 1 21km
Week 2 24km
Week 3 30km
Week 4 18km
Week 5 30km
Week 6 43km
Week 7 0km
Week 8 47km
Week 9 Rest
Week 10 8km