Bit behind!!
Day 93 4.5k 30 mins steady legs about back to normal.
Day 94 4.5k 30mins steady, turbo 40 mins with some intervals! That makes a change!
Day 95 7.8k 50mins and 50min turbo intervals
Day96 7.8k 50 mins and quick ride outside on TT bike to make sure it's still working!
Day97 2.9 k 20mins.
Day98 6.1k 40mins Turbo 30mins steady
Day99 4.5k 30mins turbo steady 30mins
Day100 2.9k very steady..........wait for it.......1000m swimming, now you weren't expecting that!
So 100 days.
164 activities 121 hours
112 runs 714k 75hours 40mins
51 bikes nearly all turbo, 44hours 53mins
1 swim 1000m, 25mins
Weight down to a 4 or 5 year low.
No injuries or even niggles.
Happy