Jack Hughes wrote:Autumn marathon?
3.8km swim?
...and slip a quick 112mile ride in the middle?
So, Day 110 7.8k in 55 mins, bit weary and slow.
Day 111 4.5k 30 mins
Day 112 4.5k 30mins, tired and busy with work so not doing much. Last couple of days have increased pace for one mile during each session. Have decided I need more intensity in both running and biking.
Day 113 2.9k 20mins....doing even less!
Day 114 4.5k 30mins turbo 40mins with a decent effort.
Day 115 6.1k 40 mins
Day 116 5k 20mins at parkrun, pb by a good 30 odd secs. 11.7k run in the afternoon in 1.07, nice and steady.
Day 117 7.8k in 41.30 hard effort on trails.
So the streak will come to an end no later than 23 May as on the 24th may I know I will not be training for a few days. I would like to get 1000k in by that date. 174k to go in 22 days. Ave 7.9k a day I think.