I'm going to try hard and keep this log updated and I'm going to put in some of the sessions that I'm doing as well.
So this being the first training session in 4 weeks since the Vit and I'm determined to beat the running hoodo as well.
Training:
10 min W/U
6 x 90s Hill repeats with 90 secs jog back. Aiming to keep HR no higher than 160max - which is about 75% of Max
10 min C/D
This really didn't go to plan. My resting HR was up but I had put this down to jetlag, either that or I'm in for a cold. So just generally sticking to 9min miles and my HR was 154bpm. So I knew on the hills that it would rocket and it did. On the hills it maxed out at 179bpm running at 10min miles. So not good but I don't feel unwell so I'm blaming jet lag good and proper.
I still have a few little niggles but I have a few more physio sessions still to go so no doubt these will get ironed out.